bragantk

Start Weight:(19 May 12) 180.0 lb
Current Weight:(15 Dec 14) 192.0 lb
Goal Weight:163.0 lb
following: the grapefruit diet
performance: losing 1.8 lb a week

FatSecret member since: 14 Mar 12

bragantk's Weight History


bragantk's Latest Member Challenges

171
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 
  
252
  10 lbs by valentines day!!
status: Completed
ended: 11 Feb 13
view progress
 


bragantk's Cookbook

cals: 206kcal | fat: 1.26g | carbs: 36.25g | prot: 11.26g
Mixed Bean Soup
A medley of different beans with some tomato make for a flavorsome soup.
cals: 494kcal | fat: 10.74g | carbs: 65.16g | prot: 29.89g
Macaroni with Squash, Spinach & Ham
Great pasta dish that can be eaten however you like it, hot, warm or cold.
cals: 166kcal | fat: 3.83g | carbs: 28.11g | prot: 6.88g
Pumpkin Pie Custard
A healthy, low fat alternative to pumpkin pie.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g
Tuna Spaghetti Casserole
A light version of the original tuna casserole.
view complete cookbook

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bragantk's journal

14 June 2013

1600 cal actual 1335 weight 177.4
on diet the grapefruit diet  

13 June 2013

1600 cal 1553 actual 178lbs
on diet the grapefruit diet  

bragantk's Recent Food & Exercise

bragantk's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

bragantk's Recent Activity

bragantk's Own Activity

bragantk recorded a Weigh In at 192.0 lb.
bragantk recorded a Weigh In at 193.5 lb.

bragantk's Buddies

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Other Member Diet Recent Activity

jimt36 recorded a Weigh In at 185.8 lb.
E811 recorded a Weigh In at 177.2 lb.
King in the North commented on their Weigh In.
Naeshae recorded a Weigh In at 115.0 lb.
diver1273 recorded a Weigh In at 360.0 lb.
Nina-Lina recorded a Weigh In at 266.0 lb.
Char60 commented on GLAMMER's Journal Entry.
snezica supported BigBear2015's Journal Entry.