bragantk

Start Weight:(27 Jul 15) 173.0 lb
Current Weight:(12 Feb 16) 177.0 lb
Goal Weight:163.0 lb
following: The Paleo Diet
performance: losing 0.9 lb a week

FatSecret member since: 14 Mar 12

bragantk's Weight History


bragantk's Latest Member Challenges

79
  The Official 10 Pounds in 30 Days Challenge!
status: Completed
ended: 07 Sep 15
view progress
 
  
106
  ANOTHER 12 WEEKS TO LOSE! JOIN US ....
status: Completed
ended: 20 Sep 15
view progress
 


bragantk's Cookbook

cals: 206kcal | fat: 1.26g | carbs: 36.25g | prot: 11.26g
Mixed Bean Soup
A medley of different beans with some tomato make for a flavorsome soup.
cals: 494kcal | fat: 10.74g | carbs: 65.16g | prot: 29.89g
Macaroni with Squash, Spinach & Ham
Great pasta dish that can be eaten however you like it, hot, warm or cold.
cals: 166kcal | fat: 3.83g | carbs: 28.11g | prot: 6.88g
Pumpkin Pie Custard
A healthy, low fat alternative to pumpkin pie.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g
Tuna Spaghetti Casserole
A light version of the original tuna casserole.
view complete cookbook

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Members

The Paleo Diet


bragantk's journal

27 July 2015

Once again I am going to get back to exercising and recording my food choices. Not doing bad with my weight but not good either. If I do not get back with ...
on diet the grapefruit diet  

20 April 2015

Last week was a rough one. Sick child. Rained all week. Also my anniversary weekend. Back to counting calories. Was doing good with portion control for ...
on diet the grapefruit diet  gaining 1.4 lb a week

bragantk's Recent Food & Exercise

bragantk's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
dleo2011 recorded a Weigh In at 127.7 lb.
bluecatalyst recorded a Weigh In at 136.9 lb.
rontravis updated their Food Diary.
Panigale1199 commented on their Journal Entry.
jdsuz recorded a Weigh In at 168.0 lb.
trsdos recorded a Weigh In at 230.4 lb.
anhatton recorded a Weigh In at 237.0 lb.