bragantk

Start Weight:(19 May 12) 180.0 lb
Current Weight:(26 Jan 15) 181.2 lb
Goal Weight:163.0 lb
following: the grapefruit diet
performance: losing 3.3 lb a week

FatSecret member since: 14 Mar 12

bragantk's Weight History


bragantk's Latest Member Challenges

35
  June Beauty
starts in: 5 days
duration: 12 weeks
day 1: Sunday 01 Feb 15
 
  
75
  The Spartan 14/30 day Squat Challenge
status: In Progress
currently: Day 1 of 14
end date: Monday 09 Feb 15
view progress
 


bragantk's Cookbook

cals: 206kcal | fat: 1.26g | carbs: 36.25g | prot: 11.26g
Mixed Bean Soup
A medley of different beans with some tomato make for a flavorsome soup.
cals: 494kcal | fat: 10.74g | carbs: 65.16g | prot: 29.89g
Macaroni with Squash, Spinach & Ham
Great pasta dish that can be eaten however you like it, hot, warm or cold.
cals: 166kcal | fat: 3.83g | carbs: 28.11g | prot: 6.88g
Pumpkin Pie Custard
A healthy, low fat alternative to pumpkin pie.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g
Tuna Spaghetti Casserole
A light version of the original tuna casserole.
view complete cookbook

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bragantk's journal

05 January 2015

Knew I was going to gain weight over the holidays. Went to visit my brother and knew I would not eat as healthy as I should. On the plus side, I am still ...
on diet the grapefruit diet  gaining 1.9 lb a week

14 June 2013

1600 cal actual 1335 weight 177.4
on diet the grapefruit diet  

bragantk's Recent Food & Exercise

bragantk's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

bragantk's Recent Activity

bragantk's Own Activity

bragantk updated their Food Diary.
bragantk recorded a Weigh In at 181.2 lb.
bragantk commented on lettygaylor's Journal Entry.
bragantk updated their Food Diary.

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Other Member Diet Recent Activity

heatherwalker41114 recorded a Journal Entry.
mgb0302 updated their Exercise Diary.
tojomo updated their Exercise Diary.
jt1anglais updated their Food Diary.
classof2003 recorded a Weigh In at 146.0 lb.
teresagunter added kb76's Omelet Cups recipe to their cook book.
maria3js recorded a Weigh In at 133.6 lb.
SuccessThisTime58 supported F8thful1's Weigh In.