bragantk

Start Weight:(19 May 12) 180.0 lb
Current Weight:(20 Apr 15) 174.6 lb
Goal Weight:163.0 lb
following: the grapefruit diet
performance: gaining 1.4 lb a week

FatSecret member since: 14 Mar 12

bragantk's Weight History


bragantk's Latest Member Challenges

88
  No Eating After 7:30pm
status: Completed
ended: 09 Mar 15
view progress
 
  
24
  Weight Loss Challenge 2015
status: In Progress
currently: Week 11 of 12
end date: Monday 04 May 15
view progress
 


bragantk's Cookbook

cals: 206kcal | fat: 1.26g | carbs: 36.25g | prot: 11.26g
Mixed Bean Soup
A medley of different beans with some tomato make for a flavorsome soup.
cals: 494kcal | fat: 10.74g | carbs: 65.16g | prot: 29.89g
Macaroni with Squash, Spinach & Ham
Great pasta dish that can be eaten however you like it, hot, warm or cold.
cals: 166kcal | fat: 3.83g | carbs: 28.11g | prot: 6.88g
Pumpkin Pie Custard
A healthy, low fat alternative to pumpkin pie.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g
Tuna Spaghetti Casserole
A light version of the original tuna casserole.
view complete cookbook

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bragantk's journal

20 April 2015

Last week was a rough one. Sick child. Rained all week. Also my anniversary weekend. Back to counting calories. Was doing good with portion control for ...
on diet the grapefruit diet  gaining 1.4 lb a week

05 January 2015

Knew I was going to gain weight over the holidays. Went to visit my brother and knew I would not eat as healthy as I should. On the plus side, I am still ...
on diet the grapefruit diet  gaining 1.9 lb a week

bragantk's Recent Food & Exercise

bragantk's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

bragantk's Recent Activity

bragantk's Own Activity

bragantk updated their Food Diary.
bragantk recorded a Journal Entry and a Weigh In at 174.6 lb.
bragantk updated their Food Diary.
bragantk recorded a Weigh In at 173.4 lb.

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