	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

bragantk

Start Weight:	(19 May 12) 180.0 lb
Current Weight:	(17 Mar 13) 176.6 lb
Goal Weight:	163.0 lb

following: the grapefruit diet
performance: losing 0.5 lb a week

FatSecret member since: 14 Mar 12

bragantk's Weight History

view bragantk's complete history

bragantk's latest member challenges

255

10 lbs by valentines day!!

status:	Completed
ended:	11 Feb 13
view progress

120

Beat the Biggest Loser

status:	Completed
ended:	24 Mar 13
view progress

view all bragantk's challenges

bragantk's cookbook

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 267kcal | fat: 9.73g | carbs: 24.30g | prot: 22.44g

Light Turkey Taco Chili

A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.

cals: 177kcal | fat: 3.08g | carbs: 24.67g | prot: 13.36g

Beef Vegetable Stew

A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.

cals: 186kcal | fat: 9.47g | carbs: 1.24g | prot: 22.64g

Grilled Salmon with Rosemary

An easy and delicious salmon dish.

cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g

Roasted Cauliflower

Cauliflower roasted in the oven with olive oil and spices.

view complete cookbook

bragantk's journal

add comment

18 June 2012

Went on vacation. Tried to eat healthy but did not succeed. Walked some but not three times this week like planned. 1 1/2 of my regular workout. Now time ...

on diet the grapefruit diet

add comment

09 June 2012

Not a bad week. Started working different hours at work. A big adjustment. I have to push myself to exerise but it is really paying off.

on diet the grapefruit diet

view complete journal

bragantk's Recent Food & Exercise

	1 large egg scambled eggs
	6 oz vegetable juice
	1 serving mcdonalds apple pie
	Desk Work
	Sitting
	Driving

view diet calendar

bragantk's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

view all bragantk's groups

bragantk's Recent Activity

bragantk's own activity

No recent activity.

bragantk's Buddies