bragantk

Start Weight:(19 May 12) 180.0 lb
Current Weight:(06 Feb 14) 183.8 lb
Goal Weight:163.0 lb
following: the grapefruit diet
performance: gaining 0.3 lb a week

FatSecret member since: 14 Mar 12

bragantk's Weight History


bragantk's Latest Member Challenges

172
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 
  
252
  10 lbs by valentines day!!
status: Completed
ended: 11 Feb 13
view progress
 


bragantk's Cookbook

cals: 206kcal | fat: 1.26g | carbs: 36.25g | prot: 11.26g
Mixed Bean Soup
A medley of different beans with some tomato make for a flavorsome soup.
cals: 494kcal | fat: 10.74g | carbs: 65.16g | prot: 29.89g
Macaroni with Squash, Spinach & Ham
Great pasta dish that can be eaten however you like it, hot, warm or cold.
cals: 166kcal | fat: 3.83g | carbs: 28.11g | prot: 6.88g
Pumpkin Pie Custard
A healthy, low fat alternative to pumpkin pie.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g
Tuna Spaghetti Casserole
A light version of the original tuna casserole.
view complete cookbook

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bragantk's journal

14 June 2013

1600 cal actual 1335 weight 177.4
on diet the grapefruit diet  

13 June 2013

1600 cal 1553 actual 178lbs
on diet the grapefruit diet  

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40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

ladyvarda updated their Exercise Diary.
ClassicRocker supported Ruhu's Journal Entry.
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bigbassbrent and pmjeff21 are now buddies.
pmjeff21 supported nosequepongo's Weigh In.
kevdogg329 recorded a Weigh In at 442.0 lb.