Start Weight:(27 Jul 15) 173.0 lb
Current Weight:(01 Sep 15) 175.0 lb
Goal Weight:163.0 lb
following: The Paleo Diet
performance: gaining 2.3 lb a week

FatSecret member since: 14 Mar 12

bragantk's Weight History

bragantk's Latest Member Challenges

  The Official 10 Pounds in 30 Days Challenge!
status: Completed
ended: 07 Sep 15
view progress
status: Completed
ended: 20 Sep 15
view progress

bragantk's Cookbook

cals: 206kcal | fat: 1.26g | carbs: 36.25g | prot: 11.26g
Mixed Bean Soup
A medley of different beans with some tomato make for a flavorsome soup.
cals: 494kcal | fat: 10.74g | carbs: 65.16g | prot: 29.89g
Macaroni with Squash, Spinach & Ham
Great pasta dish that can be eaten however you like it, hot, warm or cold.
cals: 166kcal | fat: 3.83g | carbs: 28.11g | prot: 6.88g
Pumpkin Pie Custard
A healthy, low fat alternative to pumpkin pie.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g
Tuna Spaghetti Casserole
A light version of the original tuna casserole.
view complete cookbook

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The Paleo Diet

bragantk's journal

27 July 2015

Once again I am going to get back to exercising and recording my food choices. Not doing bad with my weight but not good either. If I do not get back with ...
on diet the grapefruit diet  

20 April 2015

Last week was a rough one. Sick child. Rained all week. Also my anniversary weekend. Back to counting calories. Was doing good with portion control for ...
on diet the grapefruit diet  gaining 1.4 lb a week

bragantk's Recent Food & Exercise

bragantk's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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The Paleo Diet Recent Activity

jamesmagruder recorded a Journal Entry and a Weigh In at 169.0 lb.
dlbley recorded a Weigh In at 212.4 lb.
valhman recorded a Weigh In at 221.6 lb.
tgsdiet supported mrsmax's Weigh In.
Jeefer recorded a Weigh In at 175.0 lb.
sealappman recorded a Weigh In at 247.5 lb.
cpmodem recorded a Weigh In at 173.0 lb.
ninabella recorded a Weigh In at 123.9 lb.