bragantk

Start Weight:(19 May 12) 180.0 lb
Current Weight:(19 Mar 15) 174.6 lb
Goal Weight:163.0 lb
following: the grapefruit diet
performance: losing 1.4 lb a week

FatSecret member since: 14 Mar 12

bragantk's Weight History


bragantk's Latest Member Challenges

89
  No Eating After 7:30pm
status: Completed
ended: 09 Mar 15
view progress
 
  
25
  Weight Loss Challenge 2015
status: In Progress
currently: Week 7 of 12
end date: Monday 04 May 15
view progress
 


bragantk's Cookbook

cals: 206kcal | fat: 1.26g | carbs: 36.25g | prot: 11.26g
Mixed Bean Soup
A medley of different beans with some tomato make for a flavorsome soup.
cals: 494kcal | fat: 10.74g | carbs: 65.16g | prot: 29.89g
Macaroni with Squash, Spinach & Ham
Great pasta dish that can be eaten however you like it, hot, warm or cold.
cals: 166kcal | fat: 3.83g | carbs: 28.11g | prot: 6.88g
Pumpkin Pie Custard
A healthy, low fat alternative to pumpkin pie.
cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 355kcal | fat: 6.80g | carbs: 48.23g | prot: 23.10g
Tuna Spaghetti Casserole
A light version of the original tuna casserole.
view complete cookbook

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bragantk's journal

05 January 2015

Knew I was going to gain weight over the holidays. Went to visit my brother and knew I would not eat as healthy as I should. On the plus side, I am still ...
on diet the grapefruit diet  gaining 1.9 lb a week

14 June 2013

1600 cal actual 1335 weight 177.4
on diet the grapefruit diet  

bragantk's Recent Food & Exercise

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40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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bragantk's Own Activity

bragantk recorded a Weigh In at 174.6 lb.
bragantk updated their Food Diary.
bragantk updated their Food Diary.
bragantk commented on fat2foxy's Journal Entry.

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Other Member Diet Recent Activity

PepperMill updated their Exercise Diary.
ronnae15 recorded a Weigh In at 176.4 lb.
Sugar Waffle supported gemerson's Weigh In.
walkmydog recorded a Weigh In at 185.0 lb.
bladerunner19 recorded a Weigh In at 161.8 lb.
alfreds recorded a Weigh In at 173.4 lb.
Ginsin and glen are now buddies.
Snekisss recorded a Weigh In at 160.7 lb.