Weigh In record (no journal entry) for 18 July 2012
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172.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1660 kcal
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Fat: 68.32g | Prot: 62.77g | Carb: 198.96g.
Breakfast: preserves plum, country crock, english muffin, 1% milk great value, complete vitamin equate. Lunch: romaina lettuce, wheat bread, mayo kraft, ham black forest land o frost. Dinner: kraft roasted red pepper with parmesan dressing, provolone cheese, onion white, tomatoes, lettuce, brocolli , spaghetti with meat sauce. Snacks/Other: fruit bar strawberry great value, snickers bar snack size. more...
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losing 8.4 lb a week
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