bragantk's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
172.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
1660 kcal Fat: 68.32g | Prot: 62.77g | Carb: 198.96g.   Breakfast: english muffin, preserves plum, complete vitamin equate, country crock, 1% milk great value. Lunch: romaina lettuce, ham black forest land o frost, mayo kraft, wheat bread. Dinner: provolone cheese, tomatoes, onion white, lettuce, spaghetti with meat sauce, kraft roasted red pepper with parmesan dressing, brocolli . Snacks/Other: fruit bar strawberry great value, snickers bar snack size. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

Other Member Diet Recent Activity

babylovessky recorded a Weigh In at 231.2 lb.
ejpike recorded a Weigh In at 116.4 lb.
iamachristianjesusfreak recorded a Weigh In at 114.0 lb.
br_e_co supported JAM507's Journal Entry.
JOHN JANZ recorded a Weigh In at 194.5 lb.
VeggieJunkie supported rose brauning's Journal Entry.
Hipaagrammy supported JDbowler's Journal Entry.
anicholea recorded a Weigh In at 164.6 lb.