bragantk's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
172.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
1660 kcal Fat: 68.32g | Prot: 62.77g | Carb: 198.96g.   Breakfast: english muffin, preserves plum, country crock, 1% milk great value, complete vitamin equate. Lunch: ham black forest land o frost, romaina lettuce, wheat bread, mayo kraft. Dinner: kraft roasted red pepper with parmesan dressing, brocolli , spaghetti with meat sauce, provolone cheese, tomatoes, onion white, lettuce. Snacks/Other: snickers bar snack size, fruit bar strawberry great value. more...
on diet the grapefruit diet  

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