bragantk's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
172.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
1660 kcal Fat: 68.32g | Prot: 62.77g | Carb: 198.96g.   Breakfast: english muffin, 1% milk great value, complete vitamin equate, preserves plum, country crock. Lunch: ham black forest land o frost, romaina lettuce, mayo kraft, wheat bread. Dinner: spaghetti with meat sauce, provolone cheese, tomatoes, onion white, brocolli , kraft roasted red pepper with parmesan dressing, lettuce. Snacks/Other: fruit bar strawberry great value, snickers bar snack size. more...
on diet the grapefruit diet  

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Deb_N supported qapl's Weigh In.
FiendishThingy recorded a Weigh In at 173.1 lb.
al94 recorded a Weigh In at 198.4 lb.
Zescedric recorded a Weigh In at 168.2 lb.
Redish recorded a Weigh In at 136.0 lb.
Francis Pretorius recorded a Weigh In at 154.3 lb.
qapl supported waynem37's Journal Entry.
ronnie20 recorded a Weigh In at 201.7 lb.