bragantk's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
172.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
1660 kcal Fat: 68.32g | Prot: 62.77g | Carb: 198.96g.   Breakfast: english muffin, preserves plum, complete vitamin equate, country crock, 1% milk great value. Lunch: ham black forest land o frost, wheat bread, mayo kraft, romaina lettuce. Dinner: onion white, tomatoes, provolone cheese, spaghetti with meat sauce, kraft roasted red pepper with parmesan dressing, brocolli , lettuce. Snacks/Other: snickers bar snack size, fruit bar strawberry great value. more...
on diet the grapefruit diet  

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