bragantk's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
172.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
1660 kcal Fat: 68.32g | Prot: 62.77g | Carb: 198.96g.   Breakfast: complete vitamin equate, 1% milk great value, english muffin, country crock, preserves plum. Lunch: ham black forest land o frost, mayo kraft, wheat bread, romaina lettuce. Dinner: spaghetti with meat sauce, brocolli , lettuce, tomatoes, onion white, provolone cheese, kraft roasted red pepper with parmesan dressing. Snacks/Other: snickers bar snack size, fruit bar strawberry great value. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

bragantk recorded a Weigh In at 183.0 lb.

bragantk's Buddies

No recent activity.

The Paleo Diet Recent Activity

Chicken Whisper commented on rebeccaberg's Journal Entry.
jamesmagruder and Chicken Whisper are now buddies.
tgsdiet updated their Exercise Diary.
4trips recorded a Weigh In at 147.5 lb.
cpmodem updated their Food Diary.
kplog recorded a Weigh In at 330.0 lb.
aubiecat recorded a Weigh In at 185.0 lb.
dleo2011 recorded a Weigh In at 127.3 lb.