bragantk's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
173.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1357 kcal Fat: 73.62g | Prot: 67.78g | Carb: 116.67g.   Breakfast: old fashioned oats, 1% milk great value, complete vitamin equate, peaches maragret holmes, deviled egg. Lunch: lettuce, kraft roasted red pepper with parmesan dressing, cucumber, grilled chicken, tomato roma. Dinner: deviled egg, Fried Cabbage with Bacon, baked pork chops. Snacks/Other: apple, almonds raw. more...
2562 kcal Activities & Exercise: Standing - 5 hours, Sitting - 5 hours and 30 minutes, Shopping - 10 minutes, Driving - 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet  

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bragantk recorded a Weigh In at 175.0 lb.
bragantk recorded a Weigh In at 172.4 lb.
bragantk recorded a Weigh In at 171.6 lb.
bragantk joined challenge The Official 10 Pounds in 30 Days Challenge!.

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augustbutler supported poohle's Journal Entry.
jwfair recorded a Weigh In at 187.3 lb.
tjprona recorded a Weigh In at 183.7 lb.
tgsdiet updated their Exercise Diary.
brwmaster recorded a Weigh In at 190.0 lb.
bragantk recorded a Weigh In at 175.0 lb.
QuirkyDebi supported spiritspell's Journal Entry.
lau13ren recorded a Weigh In at 113.4 lb.