bragantk's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
173.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1357 kcal Fat: 73.62g | Prot: 67.78g | Carb: 116.67g.   Breakfast: old fashioned oats, peaches maragret holmes, complete vitamin equate, 1% milk great value, deviled egg. Lunch: grilled chicken, tomato roma, cucumber, kraft roasted red pepper with parmesan dressing, lettuce. Dinner: deviled egg, baked pork chops, Fried Cabbage with Bacon. Snacks/Other: almonds raw, apple. more...
2562 kcal Activities & Exercise: Standing - 5 hours, Sitting - 5 hours and 30 minutes, Shopping - 10 minutes, Driving - 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

bragantk recorded a Weigh In at 174.6 lb.
bragantk updated their Food Diary.
bragantk updated their Food Diary.
bragantk commented on fat2foxy's Journal Entry.

bragantk's Buddies

No recent activity.

Other Member Diet Recent Activity

LexiiLude recorded a Weigh In at 190.0 lb.
Leahlowcarb supported SalsaDiva's Journal Entry.
locodb recorded a Weigh In at 196.7 lb.
jenalena recorded a Journal Entry.
alexislude recorded a Weigh In at 190.0 lb.
amostofi recorded a Journal Entry.
susan4animals recorded a Weigh In at 145.8 lb.
Bejemot recorded a Weigh In at 178.6 lb.