bragantk's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
173.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1357 kcal Fat: 73.62g | Prot: 67.78g | Carb: 116.67g.   Breakfast: peaches maragret holmes, complete vitamin equate, 1% milk great value, old fashioned oats, deviled egg. Lunch: lettuce, kraft roasted red pepper with parmesan dressing, cucumber, grilled chicken, tomato roma. Dinner: baked pork chops, Fried Cabbage with Bacon, deviled egg. Snacks/Other: apple, almonds raw. more...
2562 kcal Activities & Exercise: Standing - 5 hours, Sitting - 5 hours and 30 minutes, Shopping - 10 minutes, Driving - 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet   losing 18.2 lb a week



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