bragantk's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
173.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1357 kcal Fat: 73.62g | Prot: 67.78g | Carb: 116.67g.   Breakfast: 1% milk great value, complete vitamin equate, peaches maragret holmes, deviled egg, old fashioned oats. Lunch: tomato roma, grilled chicken, cucumber, kraft roasted red pepper with parmesan dressing, lettuce. Dinner: baked pork chops, deviled egg, Fried Cabbage with Bacon. Snacks/Other: almonds raw, apple. more...
2562 kcal Activities & Exercise: Standing - 5 hours, Sitting - 5 hours and 30 minutes, Shopping - 10 minutes, Driving - 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

bragantk recorded a Weigh In at 176.6 lb.
bragantk recorded a Weigh In at 176.5 lb.
bragantk updated their Food Diary.
bragantk updated their Food Diary.

bragantk's Buddies

No recent activity.

Other Member Diet Recent Activity

Manar 05 recorded a Weigh In at 74.5 lb.
jeffwwill updated their Exercise Diary.
Lumlys18 recorded a Weigh In at 110.2 lb.
wholefoodnut commented on their Journal Entry.
TeriPoo recorded a Weigh In at 144.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lostmittens updated their Food Diary.
glen supported Draglist's Journal Entry.