bragantk's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
173.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1357 kcal Fat: 73.62g | Prot: 67.78g | Carb: 116.67g.   Breakfast: deviled egg, old fashioned oats, peaches maragret holmes, complete vitamin equate, 1% milk great value. Lunch: grilled chicken, lettuce, tomato roma, cucumber, kraft roasted red pepper with parmesan dressing. Dinner: deviled egg, Fried Cabbage with Bacon, baked pork chops. Snacks/Other: almonds raw, apple. more...
2562 kcal Activities & Exercise: Standing - 5 hours, Sitting - 5 hours and 30 minutes, Shopping - 10 minutes, Driving - 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet  

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