bragantk's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
169.8 lb Lost so far: 10.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2012:
300 kcal Fat: 12.00g | Prot: 12.00g | Carb: 36.00g.   Breakfast: peanut butter smooth, bread 100% whole grain natures own. more...
on diet the grapefruit diet   losing 3.3 lb a week

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