bragantk's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
169.8 lb Lost so far: 10.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2012:
300 kcal Fat: 12.00g | Prot: 12.00g | Carb: 36.00g.   Breakfast: bread 100% whole grain natures own, peanut butter smooth. more...
on diet the grapefruit diet   losing 1.0 lb a week

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blekmeister recorded a Weigh In at 163.1 lb.
ammittai supported SherrieC's Journal Entry.
ChefG recorded a Weigh In at 198.6 lb.
carmensa69 recorded a Weigh In at 163.0 lb.
warrenjrose updated their Exercise Diary.
wog2003 commented on their Weigh In.
durlon replied to their post - Second month, only 1 lb lost.
RobynByrd1971 commented on Deb_N's Journal Entry.