bragantk's Journal, 02 June 2012

Weigh In record (no journal entry) for 02 June 2012
178.6 lb Lost so far: 1.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2012:
825 kcal Fat: 27.42g | Prot: 32.24g | Carb: 123.44g.   Breakfast: blueberry greek yogurt. Lunch: sea salt, cashews salted, tomato, swiss cheese, black pepper, watermelon. Snacks/Other: orange julius. more...
2292 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

bragantk recorded a Weigh In at 192.0 lb.
bragantk recorded a Weigh In at 193.5 lb.

bragantk's Buddies

No recent activity.

Other Member Diet Recent Activity

LittleRedFlatBack supported lettygaylor's Journal Entry.
kab14 recorded a Journal Entry and a Weigh In at 127.9 lb.
snezica commented on their Journal Entry.
hardestyal recorded a Weigh In at 133.2 lb.
ShonumShogun supported star71_'s Journal Entry.
cathycaro recorded a Weigh In at 187.0 lb.
chaz1945 updated their Food Diary.
jbheath recorded a Weigh In at 172.0 lb.