bragantk's Journal, 02 June 2012

Weigh In record (no journal entry) for 02 June 2012
178.6 lb Lost so far: 1.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2012:
825 kcal Fat: 27.42g | Prot: 32.24g | Carb: 123.44g.   Breakfast: blueberry greek yogurt. Lunch: black pepper, cashews salted, sea salt, watermelon, swiss cheese, tomato. Snacks/Other: orange julius. more...
2292 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

bragantk updated their Food Diary.
bragantk updated their Food Diary.
bragantk updated their Food Diary.
bragantk recorded a Weigh In at 173.0 lb.

bragantk's Buddies

No recent activity.

The Paleo Diet Recent Activity

_Kelly recorded a Journal Entry.
tgsdiet updated their Exercise Diary.
KLawre2685 recorded a Weigh In at 220.5 lb.
trsdos recorded a Weigh In at 237.2 lb.
dlbley recorded a Weigh In at 230.4 lb.
doubleE recorded a Weigh In at 220.0 lb.
alicat0665 updated their Food Diary.
latishamuller recorded a Weigh In at 154.2 lb.