bragantk's Journal, 02 June 2012

Weigh In record (no journal entry) for 02 June 2012
178.6 lb Lost so far: 1.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2012:
825 kcal Fat: 27.42g | Prot: 32.24g | Carb: 123.44g.   Breakfast: blueberry greek yogurt. Lunch: cashews salted, sea salt, black pepper, swiss cheese, tomato, watermelon. Snacks/Other: orange julius. more...
2292 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet   losing 0.2 lb a week

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