bragantk's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
172.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
1800 kcal Fat: 45.68g | Prot: 196.63g | Carb: 170.60g.   Breakfast: 1% milk great value, old fashioned oats, peaches, complete vitamin equate. Lunch: Chicken Stew. Dinner: Baked Chicken with Mushrooms & Peppers, pinto beans margaret holmes. Snacks/Other: sunflower kernels, nutri grain bar. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

The Paleo Diet Recent Activity

rontravis supported chlobinsmom's Journal Entry.
Janelleas commented on rontravis's Journal Entry.
mec7790 recorded a Journal Entry.
anhatton supported angelatravis's Journal Entry.
sagebabe recorded a Weigh In at 165.0 lb.
bluecatalyst recorded a Weigh In at 133.8 lb.
trojan_n_phx recorded a Weigh In at 157.8 lb.
aubiecat recorded a Weigh In at 175.0 lb.