bragantk's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
172.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
1800 kcal Fat: 45.68g | Prot: 196.63g | Carb: 170.60g.   Breakfast: 1% milk great value, old fashioned oats, peaches, complete vitamin equate. Lunch: Chicken Stew. Dinner: Baked Chicken with Mushrooms & Peppers, pinto beans margaret holmes. Snacks/Other: sunflower kernels, nutri grain bar. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

bragantk recorded a Weigh In at 183.0 lb.

bragantk's Buddies

No recent activity.

The Paleo Diet Recent Activity

dleo2011 recorded a Weigh In at 127.3 lb.
Hyes recorded a Weigh In at 193.6 lb.
jclynne recorded a Weigh In at 177.0 lb.
RBBowers recorded a Journal Entry and a Weigh In at 215.2 lb.
rebeccaberg supported their Journal Entry.
ricag recorded a Weigh In at 159.0 lb.
cmtdee recorded a Weigh In at 272.0 lb.
gug recorded a Weigh In at 122.0 lb.