bragantk's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
172.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
1800 kcal Fat: 45.68g | Prot: 196.63g | Carb: 170.60g.   Breakfast: 1% milk great value, old fashioned oats, peaches, complete vitamin equate. Lunch: Chicken Stew. Dinner: Baked Chicken with Mushrooms & Peppers, pinto beans margaret holmes. Snacks/Other: sunflower kernels, nutri grain bar. more...
on diet the grapefruit diet   losing 2.8 lb a week

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