bragantk's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
172.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
1800 kcal Fat: 45.68g | Prot: 196.63g | Carb: 170.60g.   Breakfast: complete vitamin equate, 1% milk great value, peaches, old fashioned oats. Lunch: Chicken Stew. Dinner: pinto beans margaret holmes, Baked Chicken with Mushrooms & Peppers. Snacks/Other: nutri grain bar, sunflower kernels. more...
on diet the grapefruit diet  



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