bragantk's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
173.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
1502 kcal Fat: 32.50g | Prot: 157.79g | Carb: 148.67g.   Breakfast: raspberry, bran flakes, complete vitamin equate, 1% milk great value. Lunch: Chicken Stew. Dinner: Black Bean Soup. Snacks/Other: sunflower kernels, fiber one chewy bar. more...
on diet the grapefruit diet  

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zaltana supported Danyellehawkins's Journal Entry.
ddEG recorded a Weigh In at 174.5 lb.
siullisgarcia recorded a Weigh In at 206.0 lb.
jeremiahcampbell recorded a Weigh In at 160.0 lb.
debramonroe updated their Food Diary.
Oostertag updated their Exercise Diary.
kweigold recorded a Weigh In at 192.4 lb.
webbsark recorded a Weigh In at 187.0 lb.