bragantk's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
173.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
1502 kcal Fat: 32.50g | Prot: 157.79g | Carb: 148.67g.   Breakfast: raspberry, bran flakes, complete vitamin equate, 1% milk great value. Lunch: Chicken Stew. Dinner: Black Bean Soup. Snacks/Other: fiber one chewy bar, sunflower kernels. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

bragantk joined challenge Get Fit Beginner.
bragantk recorded a Weigh In at 178.0 lb.
bragantk supported SupPaddlegirl's Weigh In.

bragantk's Buddies

No recent activity.

The Paleo Diet Recent Activity

rontravis updated their Food Diary.
4trips recorded a Weigh In at 144.5 lb.
tgsdiet recorded a Weigh In at 168.2 lb.
ccoll83 recorded a Weigh In at 214.0 lb.
mgthierry recorded a Weigh In at 183.9 lb.
masys59 recorded a Weigh In at 145.8 lb.
rob2819 supported FloridaAngel's Journal Entry.
jwfair recorded a Weigh In at 192.3 lb.