Weigh In record (no journal entry) for 23 July 2012
|
173.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2012:
|
1502 kcal
|
Fat: 32.50g | Prot: 157.79g | Carb: 148.67g.
Breakfast: 1% milk great value, complete vitamin equate, bran flakes, raspberry. Lunch: Chicken Stew. Dinner: Black Bean Soup. Snacks/Other: sunflower kernels, fiber one chewy bar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bragantk's weight history
|