bragantk's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
173.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
1502 kcal Fat: 32.50g | Prot: 157.79g | Carb: 148.67g.   Breakfast: 1% milk great value, complete vitamin equate, bran flakes, raspberry. Lunch: Chicken Stew. Dinner: Black Bean Soup. Snacks/Other: fiber one chewy bar, sunflower kernels. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

bragantk updated their Food Diary.
bragantk updated their Food Diary.
bragantk updated their Food Diary.
bragantk updated their Food Diary.

bragantk's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Jane Robbin supported noreenjrp31's Journal Entry.
aschmaeling recorded a Weigh In at 223.0 lb.
khlight recorded a Weigh In at 178.4 lb.
dleo2011 recorded a Weigh In at 128.3 lb.
doubleE recorded a Weigh In at 207.4 lb.
lau13ren updated their Food Diary.
mkjt2258 recorded a Weigh In at 143.2 lb.