bragantk's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
173.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
1502 kcal Fat: 32.50g | Prot: 157.79g | Carb: 148.67g.   Breakfast: raspberry, bran flakes, complete vitamin equate, 1% milk great value. Lunch: Chicken Stew. Dinner: Black Bean Soup. Snacks/Other: sunflower kernels, fiber one chewy bar. more...
on diet the grapefruit diet  

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jkvt recorded a Weigh In at 244.4 lb.
Tasskie recorded a Weigh In at 172.8 lb.
Alxnyc90731 recorded a Weigh In at 188.0 lb.
ggirl63 recorded a Weigh In at 168.6 lb.
Bobbyv recorded a Weigh In at 167.3 lb.
jen_mattb recorded a Weigh In at 187.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Blairrd recorded a Weigh In at 160.2 lb.