bragantk's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
173.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
1502 kcal Fat: 32.50g | Prot: 157.79g | Carb: 148.67g.   Breakfast: raspberry, bran flakes, complete vitamin equate, 1% milk great value. Lunch: Chicken Stew. Dinner: Black Bean Soup. Snacks/Other: fiber one chewy bar, sunflower kernels. more...
on diet the grapefruit diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

trojan_n_phx recorded a Weight Entry at 164.4 lb.
tgsdiet updated their Exercise Diary.
rontravis updated their Food Diary.
jemer03 recorded a Weight Entry at 165.0 lb.
rebeccaberg commented on their Weight Entry.
aschmaeling recorded a Weight Entry at 232.0 lb.
JJisFit4AA is following smprowett.
Gita Mathias recorded a Weight Entry at 150.8 lb.