bragantk's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
173.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2012:
1502 kcal Fat: 32.50g | Prot: 157.79g | Carb: 148.67g.   Breakfast: raspberry, bran flakes, complete vitamin equate, 1% milk great value. Lunch: Chicken Stew. Dinner: Black Bean Soup. Snacks/Other: fiber one chewy bar, sunflower kernels. more...
on diet the grapefruit diet  

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bragantk recorded a Weigh In at 168.0 lb.
bragantk recorded a Weigh In at 167.9 lb.
bragantk recorded a Weigh In at 168.7 lb.

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Yolande Marais recorded a Weigh In at 168.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli supported sohck's Weigh In.
IvenTheRed recorded a Weigh In at 146.0 lb.
ericaLuve4christ recorded a Journal Entry.
Giant1 updated their Exercise Diary.
Cerberus11 updated their Food Diary.
Scout1idf supported madanjen's Journal Entry.