bragantk's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
172.8 lb Lost so far: 7.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1054 kcal Fat: 27.13g | Prot: 46.97g | Carb: 164.67g.   Breakfast: old fashioned oats, peaches, complete vitamin equate, 1% milk great value. Lunch: Black Bean Soup. Snacks/Other: popcorn pop weaver, snickers bar snack size. more...
on diet the grapefruit diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

bragantk joined challenge Get Fit Beginner.
bragantk recorded a Weigh In at 178.0 lb.
bragantk supported SupPaddlegirl's Weigh In.

bragantk's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Food Diary.
wigglyjiggly recorded a Weigh In at 147.0 lb.
bruceerickson recorded a Weigh In at 236.0 lb.
rontravis supported susan4animals's Weigh In.
rob2819 supported FloridaAngel's Journal Entry.
4trips recorded a Weigh In at 142.0 lb.
masys59 recorded a Weigh In at 142.4 lb.
Trillian Astra recorded a Weigh In at 119.0 lb.