bragantk's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
172.8 lb Lost so far: 7.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1054 kcal Fat: 27.13g | Prot: 46.97g | Carb: 164.67g.   Breakfast: 1% milk great value, complete vitamin equate, peaches, old fashioned oats. Lunch: Black Bean Soup. Snacks/Other: snickers bar snack size, popcorn pop weaver. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

bragantk recorded a Weigh In at 175.0 lb.
bragantk recorded a Weigh In at 172.4 lb.
bragantk recorded a Weigh In at 171.6 lb.
bragantk joined challenge The Official 10 Pounds in 30 Days Challenge!.

bragantk's Buddies

No recent activity.

The Paleo Diet Recent Activity

keon14 recorded a Weigh In at 202.0 lb.
augustbutler recorded a Journal Entry.
jwfair recorded a Weigh In at 187.0 lb.
tgsdiet updated their Food Diary.
QuirkyDebi supported Redcharm's Journal Entry.
chastityjohnson recorded a Weigh In at 217.4 lb.
tjprona recorded a Weigh In at 183.7 lb.
brwmaster recorded a Weigh In at 190.0 lb.