bragantk's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
172.8 lb Lost so far: 7.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1054 kcal Fat: 27.13g | Prot: 46.97g | Carb: 164.67g.   Breakfast: 1% milk great value, complete vitamin equate, peaches, old fashioned oats. Lunch: Black Bean Soup. Snacks/Other: popcorn pop weaver, snickers bar snack size. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

bragantk updated their Food Diary.
bragantk updated their Food Diary.
bragantk updated their Food Diary.
bragantk updated their Food Diary.

bragantk's Buddies

No recent activity.

The Paleo Diet Recent Activity

bragantk updated their Food Diary.
slam recorded a Weigh In at 196.8 lb.
Jane Robbin recorded a Weigh In at 199.5 lb.
tgsdiet updated their Exercise Diary.
mkjt2258 recorded a Weigh In at 143.6 lb.
khlight recorded a Weigh In at 178.4 lb.
_Kelly recorded a Journal Entry.
KLawre2685 recorded a Weigh In at 220.5 lb.