bragantk's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
172.8 lb Lost so far: 7.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1054 kcal Fat: 27.13g | Prot: 46.97g | Carb: 164.67g.   Breakfast: old fashioned oats, peaches, complete vitamin equate, 1% milk great value. Lunch: Black Bean Soup. Snacks/Other: popcorn pop weaver, snickers bar snack size. more...
on diet the grapefruit diet   losing 4.2 lb a week

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