bragantk's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
172.8 lb Lost so far: 7.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1054 kcal Fat: 27.13g | Prot: 46.97g | Carb: 164.67g.   Breakfast: old fashioned oats, peaches, complete vitamin equate, 1% milk great value. Lunch: Black Bean Soup. Snacks/Other: popcorn pop weaver, snickers bar snack size. more...
on diet the grapefruit diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

bragantk's weight history

bragantk's Recent Activity

bragantk's Own Activity

No recent activity.


No recent activity.

The Paleo Diet Recent Activity

rebeccaberg is following marshakanady.
tgsdiet supported momma6224's Journal Entry.
SanBogie updated their Food Diary.
trojan_n_phx recorded a Weight Entry at 161.4 lb.
trsdos recorded a Weight Entry at 230.8 lb.
Jane Robbin recorded a Journal Entry and a Weight Entry at 201.0 lb.
4trips recorded a Weight Entry at 146.0 lb.
JCorter recorded a Weight Entry at 248.2 lb.