bragantk's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
173.6 lb Lost so far: 6.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1404 kcal Fat: 71.15g | Prot: 86.97g | Carb: 115.60g.   Breakfast: old fashioned oats, peaches maragret holmes, complete vitamin equate, 1% milk great value. Lunch: tomato roma, ham black forest land o frost, cucumber, kraft roasted red pepper with parmesan dressing, lettuce. Dinner: Roasted Cauliflower, Spicy Pork Chops, deviled egg. Snacks/Other: almonds raw, apple granny smith, deviled egg. more...
on diet the grapefruit diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

The Paleo Diet Recent Activity

trojan_n_phx recorded a Weight Entry at 156.8 lb.
unbridled recorded a Weight Entry at 253.0 lb.
rebeccaberg recorded a Weight Entry at 199.5 lb.
caralyn recorded a Weight Entry at 247.5 lb.
jarg78 recorded a Weight Entry at 245.0 lb.
Paleowski and piotrjorgrabowski are now buddies.
dleo2011 recorded a Weight Entry at 128.3 lb.
Hyes recorded a Weight Entry at 177.7 lb.