bragantk's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
173.6 lb Lost so far: 6.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1404 kcal Fat: 71.15g | Prot: 86.97g | Carb: 115.60g.   Breakfast: old fashioned oats, peaches maragret holmes, complete vitamin equate, 1% milk great value. Lunch: lettuce, kraft roasted red pepper with parmesan dressing, ham black forest land o frost, tomato roma, cucumber. Dinner: Roasted Cauliflower, Spicy Pork Chops, deviled egg. Snacks/Other: deviled egg, apple granny smith, almonds raw. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

bragantk recorded a Weigh In at 192.0 lb.
bragantk recorded a Weigh In at 193.5 lb.

bragantk's Buddies

No recent activity.

Other Member Diet Recent Activity

JaniceA421 recorded a Weigh In at 180.2 lb.
heidiakafrog recorded a Weigh In at 208.0 lb.
grumfabitz recorded a Weigh In at 159.4 lb.
Jones Jennifer supported joogie's Weigh In.
Chashanse recorded a Weigh In at 240.0 lb.
Stanger05 supported hokie958's Journal Entry.
keith1621 recorded a Weigh In at 189.0 lb.
suzehouse and Lindar51 are now buddies.