bragantk's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
173.6 lb Lost so far: 6.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1404 kcal Fat: 71.15g | Prot: 86.97g | Carb: 115.60g.   Breakfast: old fashioned oats, peaches maragret holmes, complete vitamin equate, 1% milk great value. Lunch: tomato roma, ham black forest land o frost, cucumber, kraft roasted red pepper with parmesan dressing, lettuce. Dinner: Roasted Cauliflower, Spicy Pork Chops, deviled egg. Snacks/Other: almonds raw, apple granny smith, deviled egg. more...
on diet the grapefruit diet   losing 9.8 lb a week

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