bragantk's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
173.6 lb Lost so far: 6.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1404 kcal Fat: 71.15g | Prot: 86.97g | Carb: 115.60g.   Breakfast: old fashioned oats, peaches maragret holmes, complete vitamin equate, 1% milk great value. Lunch: lettuce, cucumber, ham black forest land o frost, tomato roma, kraft roasted red pepper with parmesan dressing. Dinner: Spicy Pork Chops, deviled egg, Roasted Cauliflower. Snacks/Other: almonds raw, apple granny smith, deviled egg. more...
on diet the grapefruit diet  

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bragantk recorded a Weigh In at 172.4 lb.
bragantk recorded a Weigh In at 171.6 lb.
bragantk joined challenge The Official 10 Pounds in 30 Days Challenge!.
bragantk recorded a Weigh In at 174.6 lb.

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