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bragantk's Journal, 19 May 2012
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Weigh In record (no journal entry) for 19 May 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 May 2012:
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1617 kcal
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Fat: 36.68g | Prot: 62.36g | Carb: 264.41g.
Breakfast: milk, english muffin, colby cheese, brown sugar, country crock light, apple, quick oatmeal. Lunch: water, chunky old fashioned vegetable beef soup, pear. Dinner: cucumber, sunflower seeds, black pepper, italian dressing, lemon, tomato, spinach , parsley, creamy potato soup, grilled pineapple, v8 splash strawberry kiwi, green olives, honey, salmon, pickle. Snacks/Other: diet peach tea, diet peach tea. more...
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2210 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, stair stepping - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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