bragantk's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
180.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 May 2012:
1617 kcal Fat: 36.68g | Prot: 62.36g | Carb: 264.41g.   Breakfast: milk, english muffin, quick oatmeal, colby cheese, brown sugar, apple, country crock light. Lunch: chunky old fashioned vegetable beef soup, water, pear. Dinner: cucumber, sunflower seeds, black pepper, italian dressing, lemon, tomato, pickle, salmon, v8 splash strawberry kiwi, spinach , parsley, honey, grilled pineapple, creamy potato soup, green olives. Snacks/Other: diet peach tea, diet peach tea. more...
2210 kcal Activities & Exercise: Yard Work (gardening) - 25 minutes, stair stepping - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

bragantk's weight history

bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 163.8 lb.
kmar joined challenge 5:2 Fasting through Christmas and the New Year.
cpmodem updated their Food Diary.
bway recorded a Journal Entry.
GLRNapa recorded a Weigh In at 208.4 lb.
jamesmagruder updated their Food Diary.
Billy1957 updated their Food Diary.
mkjt2258 recorded a Weigh In at 152.0 lb.