bragantk's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
180.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 May 2012:
1617 kcal Fat: 36.68g | Prot: 62.36g | Carb: 264.41g.   Breakfast: apple, quick oatmeal, english muffin, colby cheese, milk, country crock light, brown sugar. Lunch: chunky old fashioned vegetable beef soup, pear, water. Dinner: creamy potato soup, grilled pineapple, black pepper, salmon, v8 splash strawberry kiwi, lemon, honey, parsley, spinach , tomato, green olives, pickle, cucumber, sunflower seeds, italian dressing. Snacks/Other: diet peach tea, diet peach tea. more...
2210 kcal Activities & Exercise: Yard Work (gardening) - 25 minutes, stair stepping - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet  

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