Weigh In record (no journal entry) for 17 February 2015
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1378 kcal
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Fat: 35.07g | Prot: 103.32g | Carb: 171.54g.
Breakfast: Black Pepper, Kroger Low Fat Cottage Cheese, Toasted Whole Wheat Bread. Lunch: Italian Salad Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Cucumber (with Peel), Tomatoes, Hanover Chick Peas, Beets, Sun-Maid Mini-Snacks Natural California Raisins, Broccoli, Red Onions, Great Value Banana Peppers, Zaxby's Lite Vinaigrette Dressing, Great Value Romaine Lettuce. Dinner: Wish-Bone Italian Salad Dressing, Baby Carrots, Baby Spinach, Souper Salad Red Onions, Red Sweet Pepper, Hanover Chick Peas, Great Value Banana Peppers, Cucumber (with Peel), Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Bananas, Tap Water, Aquafina Water (16.9 oz), Reese's Peanut Butter Cup. more...
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losing 1.7 lb a week
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