Weigh In record (no journal entry) for 10 February 2015
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178.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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844 kcal
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Fat: 30.00g | Prot: 20.50g | Carb: 126.50g.
Breakfast: Nestle Juicy Juice All Natural 100% Apple Juice, Institute for Vibrant Living All Day Energy Greens, Sunbelt Fruit & Grain Bars - Apple Cinnamon. Lunch: Weight Watchers Pasta Primavera. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 2.6 lb a week
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