bragantk's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
173.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1661 kcal Fat: 69.71g | Prot: 64.66g | Carb: 192.89g.   Breakfast: deviled egg, old fashioned oats, peaches maragret holmes, complete vitamin equate, 1% milk great value. Lunch: hashbrowns , tomato roma, onion white, mild cheddar cheese t j farms select. Dinner: Grilled Salmon with Rosemary, deviled egg, california blend vegetables , country crock. Snacks/Other: potato chips great value, banana,  cone dairy queen. more...
2266 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Driving - 1 hour and 50 minutes, Stretching (yoga) - 28 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet   losing 4.0 lb a week

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