bragantk's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
178.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 July 2012:
1350 kcal Fat: 44.21g | Prot: 112.94g | Carb: 130.53g.   Breakfast: peaches,  bran flakes , complete vitamin equate, 1% milk great value. Lunch: ham slices, smoked turkey breast slice, turkey slices, provolone cheese slice. Dinner: brown rice instant , chicken breast, squash. Snacks/Other: plum, snickers bar snack size, rice cakes sour cream and onion quacker. more...
2190 kcal Activities & Exercise: Sitting - 20 minutes, Desk Work - 2 hours, Shopping - 10 minutes, Driving - 20 minutes, stair stepping - 30 minutes, wii biggest loser challenge - 3 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported FullaBella's Journal Entry.
muppet1956 updated their Food Diary.
I_like_bread updated their Food Diary.
Tess170 updated their Food Diary.
AlisaE recorded a Weigh In at 165.0 lb.
Topher recorded a Journal Entry and a Weigh In at 160.9 lb.
rosswegman recorded a Weigh In at 184.0 lb.
Re-energize commented on Deb_N's Journal Entry.