Weigh In record (no journal entry) for 09 July 2012
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2012:
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1350 kcal
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Fat: 44.21g | Prot: 112.94g | Carb: 130.53g.
Breakfast: complete vitamin equate, peaches, 1% milk great value, bran flakes . Lunch: provolone cheese slice, smoked turkey breast slice, ham slices, turkey slices. Dinner: brown rice instant , squash, chicken breast. Snacks/Other: rice cakes sour cream and onion quacker, snickers bar snack size, plum. more...
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2190 kcal
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Activities & Exercise:
Sitting - 20 minutes, Desk Work - 2 hours, Shopping - 10 minutes, Driving - 20 minutes, stair stepping - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 37 minutes, wii biggest loser challenge - 3 minutes. more...
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gaining 7.0 lb a week
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