bragantk's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
178.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 July 2012:
1350 kcal Fat: 44.21g | Prot: 112.94g | Carb: 130.53g.   Breakfast:  bran flakes , 1% milk great value, complete vitamin equate, peaches. Lunch: provolone cheese slice, turkey slices, ham slices, smoked turkey breast slice. Dinner: chicken breast, brown rice instant , squash. Snacks/Other: snickers bar snack size, rice cakes sour cream and onion quacker, plum. more...
2190 kcal Activities & Exercise: Sitting - 20 minutes, Desk Work - 2 hours, Shopping - 10 minutes, Driving - 20 minutes, stair stepping - 30 minutes, wii biggest loser challenge - 3 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet  

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bragantk recorded a Weigh In at 192.0 lb.
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