bragantk's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
178.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 July 2012:
1350 kcal Fat: 44.21g | Prot: 112.94g | Carb: 130.53g.   Breakfast:  bran flakes , complete vitamin equate, 1% milk great value, peaches. Lunch: ham slices, smoked turkey breast slice, provolone cheese slice, turkey slices. Dinner: brown rice instant , squash, chicken breast. Snacks/Other: rice cakes sour cream and onion quacker, snickers bar snack size, plum. more...
2190 kcal Activities & Exercise: Sitting - 20 minutes, Desk Work - 2 hours, Shopping - 10 minutes, Driving - 20 minutes, stair stepping - 30 minutes, wii biggest loser challenge - 3 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet  



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