bragantk's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
178.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 July 2012:
1350 kcal Fat: 44.21g | Prot: 112.94g | Carb: 130.53g.   Breakfast:  bran flakes , 1% milk great value, peaches, complete vitamin equate. Lunch: turkey slices, ham slices, smoked turkey breast slice, provolone cheese slice. Dinner: chicken breast, squash, brown rice instant . Snacks/Other: plum, snickers bar snack size, rice cakes sour cream and onion quacker. more...
2190 kcal Activities & Exercise: Sitting - 20 minutes, Desk Work - 2 hours, Shopping - 10 minutes, Driving - 20 minutes, stair stepping - 30 minutes, wii biggest loser challenge - 3 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

The Paleo Diet Recent Activity

rontravis updated their Food Diary.
anhatton supported Humbugin's Journal Entry.
tgsdiet supported jimmiepop's Weigh In.
trojan_n_phx recorded a Weigh In at 158.8 lb.
bluecatalyst recorded a Weigh In at 136.4 lb.
Panigale1199 commented on their Journal Entry.
valhman recorded a Weigh In at 218.3 lb.
dlbley recorded a Weigh In at 197.0 lb.