Weigh In record (no journal entry) for 17 March 2013
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176.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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690 kcal
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Fat: 28.79g | Prot: 22.88g | Carb: 87.39g.
Breakfast: bagel whole wheat, vegetable juice, sausage link farmland, scambled eggs. Snacks/Other: mcdonalds apple pie. more...
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steady weight
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bragantk's weight history
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