bragantk's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
175.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1256 kcal Fat: 62.95g | Prot: 44.02g | Carb: 135.85g.   Breakfast: eggs, toast, butter,  preserves plum, complete vitamin equate. Lunch: ham black forest land o frost, mayo kraft, wheat bread,  apple , potato chips great value steak. Dinner: lettuce, cucumber, tomatoes, kraft roasted red pepper with parmesan dressing, ham, lima beans , melon. Snacks/Other: plum, snickers bar snack size. more...
2236 kcal Activities & Exercise: stair stepping - 27 minutes, Sitting - 3 hours, Shopping - 40 minutes, Driving - 1 hour, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

The Paleo Diet Recent Activity

vzlalxpt added PATRICIA FRANCISCA SOUZA's Crepioca II recipe to their cook book.
Panigale1199 commented on their Journal Entry.
maddox recorded a Weight Entry at 123.4 lb.
Hyes recorded a Weight Entry at 182.3 lb.
rebeccaberg recorded a Journal Entry.
BEAR90065 recorded a Weight Entry at 168.6 lb.
sagebabe recorded a Weight Entry at 171.2 lb.
Vlasta0307 updated their Food Diary.