bragantk's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
175.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1256 kcal Fat: 62.95g | Prot: 44.02g | Carb: 135.85g.   Breakfast: eggs, toast, butter,  preserves plum, complete vitamin equate. Lunch: ham black forest land o frost, mayo kraft, wheat bread,  apple , potato chips great value steak. Dinner: lettuce, cucumber, tomatoes, kraft roasted red pepper with parmesan dressing, ham, lima beans , melon. Snacks/Other: plum, snickers bar snack size. more...
2236 kcal Activities & Exercise: stair stepping - 27 minutes, Sitting - 3 hours, Shopping - 40 minutes, Driving - 1 hour, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet   losing 7.0 lb a week



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