bragantk's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
171.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
1800 kcal Fat: 59.08g | Prot: 90.74g | Carb: 222.31g.   Breakfast: bacon, english muffin, tomato, egg scrambled, mushroom. Lunch: bacon, bread 100% whole grain natures own, country crock, preserves plum. Dinner: country crock, pasta, baked potato, greek yogurt chobani peach, pork loin. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

Other Member Diet Recent Activity

CorDeFerrum started a new forum topic - Muscle Weight is a Problem.
Tulipgirl6 supported Cassiuu's Weigh In.
tehr0b recorded a Weigh In at 179.6 lb.
Crittertech updated their Food Diary.
ChrisComedy supported wholefoodnut's Journal Entry.
annkrueger recorded a Journal Entry.
Tuffy Marie updated their Food Diary.
contra28 recorded a Weigh In at 143.8 lb.