bragantk's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
171.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
1800 kcal Fat: 59.08g | Prot: 90.74g | Carb: 222.31g.   Breakfast: mushroom, egg scrambled, tomato, english muffin, bacon. Lunch: bacon, country crock, preserves plum, bread 100% whole grain natures own. Dinner: greek yogurt chobani peach, baked potato, pasta, pork loin, country crock. more...
on diet the grapefruit diet  

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bragantk recorded a Weigh In at 172.2 lb.
bragantk updated their Food Diary.
bragantk updated their Food Diary.
bragantk updated their Food Diary.

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doubleE updated their Food Diary.
tgsdiet recorded a Weigh In at 167.8 lb.
bragantk recorded a Weigh In at 172.2 lb.
Jane Robbin commented on their Journal Entry.
alicat0665 recorded a Weigh In at 138.7 lb.
khlight recorded a Weigh In at 177.8 lb.
aschmaeling recorded a Weigh In at 223.0 lb.
dleo2011 recorded a Weigh In at 128.3 lb.