bragantk's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
171.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
1800 kcal Fat: 59.08g | Prot: 90.74g | Carb: 222.31g.   Breakfast: english muffin, tomato, egg scrambled, mushroom, bacon. Lunch: bacon, bread 100% whole grain natures own, preserves plum, country crock. Dinner: country crock, greek yogurt chobani peach, pasta, baked potato, pork loin. more...
on diet the grapefruit diet  

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