 |
bragantk's Journal, 31 July 2012
|
 |
Weigh In record (no journal entry) for 31 July 2012
|
171.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2012:
|
1800 kcal
|
Fat: 59.08g | Prot: 90.74g | Carb: 222.31g.
Breakfast: bacon, english muffin, tomato, egg scrambled, mushroom. Lunch: bread 100% whole grain natures own, preserves plum, country crock, bacon. Dinner: pork loin, country crock, greek yogurt chobani peach, pasta, baked potato. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for the grapefruit diet
|
bragantk's weight history
bragantk's Recent Activity
bragantk's own activity
bragantk's Buddies
No recent activity.
Other Member Diet Recent Activity
|