bragantk's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
171.8 lb Lost so far: 8.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2012:
1800 kcal Fat: 59.08g | Prot: 90.74g | Carb: 222.31g.   Breakfast: bacon, english muffin, mushroom, egg scrambled, tomato. Lunch: bacon, bread 100% whole grain natures own, country crock, preserves plum. Dinner: baked potato, greek yogurt chobani peach, pasta, pork loin, country crock. more...
on diet the grapefruit diet   losing 4.2 lb a week

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