bragantk's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
174.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 July 2012:
357 kcal Fat: 4.76g | Prot: 10.78g | Carb: 73.66g.   Breakfast: old fashioned oats, peaches, complete vitamin equate, 1% milk great value. Snacks/Other: banana. more...
on diet the grapefruit diet   gaining 8.4 lb a week



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