bragantk's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
174.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 July 2012:
357 kcal Fat: 4.76g | Prot: 10.78g | Carb: 73.66g.   Breakfast: old fashioned oats, peaches, complete vitamin equate, 1% milk great value. Snacks/Other: banana. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

bragantk recorded a Weigh In at 192.0 lb.
bragantk recorded a Weigh In at 193.5 lb.

bragantk's Buddies

No recent activity.

Other Member Diet Recent Activity

maleehax recorded a Journal Entry and a Weigh In at 111.0 lb.
gojoecastro recorded a Weigh In at 204.6 lb.
punkie1959 updated their Food Diary.
Retired grandmother recorded a Weigh In at 205.0 lb.
Jeannebroy updated their Exercise Diary.
AndiLambert recorded a Weigh In at 131.8 lb.
Wuesty recorded a Weigh In at 134.0 lb.
mastervan recorded a Weigh In at 222.4 lb.