bragantk's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
174.4 lb Lost so far: 5.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
1256 kcal Fat: 45.12g | Prot: 57.78g | Carb: 156.64g.   Breakfast: toast, preserves plum, complete vitamin equate, country crock, 1% milk great value. Lunch: wendy's apple pecan salad, pomegranate vinagrette wendy's. Dinner: fajita pizza. Snacks/Other: apple granny smith, fiber one chewy bar. more...
on diet the grapefruit diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

trojan_n_phx recorded a Weight Entry at 162.0 lb.
tgsdiet updated their Exercise Diary.
cpmodem recorded a Weight Entry at 202.8 lb.
vzlalxpt recorded a Weight Entry at 230.8 lb.
rebeccaberg recorded a Weight Entry at 193.6 lb.
KamGT recorded a Weight Entry at 199.0 lb.
bway recorded a Journal Entry and a Weight Entry at 209.2 lb.
buddio updated their Food Diary.