bragantk's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
174.4 lb Lost so far: 5.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
1256 kcal Fat: 45.12g | Prot: 57.78g | Carb: 156.64g.   Breakfast: toast, preserves plum, complete vitamin equate, country crock, 1% milk great value. Lunch: wendy's apple pecan salad, pomegranate vinagrette wendy's. Dinner: fajita pizza. Snacks/Other: apple granny smith, fiber one chewy bar. more...
on diet the grapefruit diet   gaining 4.2 lb a week

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