bragantk's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
174.4 lb Lost so far: 5.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
1256 kcal Fat: 45.12g | Prot: 57.78g | Carb: 156.64g.   Breakfast: toast, preserves plum, complete vitamin equate, country crock, 1% milk great value. Lunch: wendy's apple pecan salad, pomegranate vinagrette wendy's. Dinner: fajita pizza. Snacks/Other: apple granny smith, fiber one chewy bar. more...
on diet the grapefruit diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet supported jimmiepop's Weight Entry.
rob2819 supported dewy333's Journal Entry.
masys59 recorded a Weight Entry at 148.0 lb.
keon14 recorded a Journal Entry and a Weight Entry at 202.0 lb.
anhatton recorded a Weight Entry at 235.6 lb.
rocky1970 recorded a Weight Entry at 187.5 lb.
4trips recorded a Weight Entry at 145.5 lb.
Kristine78 joined challenge 90 oz Water Challenge.