bragantk's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
174.4 lb Lost so far: 5.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2012:
1256 kcal Fat: 45.12g | Prot: 57.78g | Carb: 156.64g.   Breakfast: toast, preserves plum, complete vitamin equate, country crock, 1% milk great value. Lunch: pomegranate vinagrette wendy's, wendy's apple pecan salad. Dinner: fajita pizza. Snacks/Other: apple granny smith, fiber one chewy bar. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

Other Member Diet Recent Activity

VengenceIsMine23 recorded a Weigh In at 157.2 lb.
unamoyer updated their Food Diary.
Ruth J Ostheller started a new group topic - Breaking the Plateau barrier..
francy_247 updated their Food Diary.
Myrrddrraal recorded a Journal Entry and a Weigh In at 189.2 lb.
Natnic Davis recorded a Weigh In at 140.6 lb.
MightyJo recorded a Weigh In at 220.0 lb.
lanilcia recorded a Weigh In at 205.0 lb.