bragantk's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
178.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed poorly.

Diet Calendar Entry for 18 June 2012:
1199 kcal Fat: 44.17g | Prot: 40.47g | Carb: 161.41g.   Breakfast: greek yogurt fig. Lunch: vegetable soup homemade. Dinner: vegetable soup homemade, salad, cucumber, kraft roasted red pepper with parmesan dressing. Snacks/Other: sunflower kernels, popcorn pop weaver, popcorn seasoning, assorted creme cookies, pear. more...
on diet the grapefruit diet  

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swooldridge recorded a Weigh In at 174.0 lb.
Amrmoneib recorded a Weigh In at 187.0 lb.
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MSALLET recorded a Weigh In at 180.0 lb.
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bahagiga recorded a Weigh In at 184.5 lb.
Marthan recorded a Weigh In at 194.0 lb.
John the lump recorded a Weigh In at 195.0 lb.