bragantk's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
178.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed poorly.

Diet Calendar Entry for 18 June 2012:
1199 kcal Fat: 44.17g | Prot: 40.47g | Carb: 161.41g.   Breakfast: greek yogurt fig. Lunch: vegetable soup homemade. Dinner: vegetable soup homemade, salad, cucumber, kraft roasted red pepper with parmesan dressing. Snacks/Other: assorted creme cookies, sunflower kernels, pear, popcorn pop weaver, popcorn seasoning. more...
on diet the grapefruit diet   gaining 1.4 lb a week

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