bragantk's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
178.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed poorly.

Diet Calendar Entry for 18 June 2012:
1199 kcal Fat: 44.17g | Prot: 40.47g | Carb: 161.41g.   Breakfast: greek yogurt fig. Lunch: vegetable soup homemade. Dinner: vegetable soup homemade, salad, kraft roasted red pepper with parmesan dressing, cucumber. Snacks/Other: sunflower kernels, popcorn pop weaver, popcorn seasoning, assorted creme cookies, pear. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

bragantk recorded a Weigh In at 168.6 lb.
bragantk recorded a Weigh In at 168.0 lb.
bragantk recorded a Weigh In at 167.9 lb.
bragantk recorded a Weigh In at 168.7 lb.

bragantk's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to jonanusel's post - Add pure calories to food diary.
airmcnair06 recorded a Journal Entry and a Weigh In at 198.2 lb.
glen commented on HCB's Journal Entry.
BuffyBear commented on their Journal Entry.
Hornet Mech updated their Food Diary.
linda stegall henry supported Dan fit's Weigh In.
sunnykate recorded a Journal Entry and a Weigh In at 130.0 lb.
MontanasMom commented on pumakitten's Journal Entry.