bragantk's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
178.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed poorly.

Diet Calendar Entry for 18 June 2012:
1199 kcal Fat: 44.17g | Prot: 40.47g | Carb: 161.41g.   Breakfast: greek yogurt fig. Lunch: vegetable soup homemade. Dinner: vegetable soup homemade, salad, kraft roasted red pepper with parmesan dressing, cucumber. Snacks/Other: sunflower kernels, popcorn pop weaver, popcorn seasoning, assorted creme cookies, pear. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

Other Member Diet Recent Activity

Boxermomma64 updated their Food Diary.
HermanGlotz1959 updated their Food Diary.
Marie271 recorded a Weigh In at 119.0 lb.
Deb_N supported mardee57's Journal Entry.
northernmusician commented on ClassicRocker's Journal Entry.
gilliansings supported DarleneW101's Journal Entry.
DemBois2010 recorded a Weigh In at 191.0 lb.
Farmerlee1 replied to their post - Bad Day.