bragantk's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
172.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
1489 kcal Fat: 48.71g | Prot: 54.11g | Carb: 238.52g.   Breakfast: preserves plum, bread 100% whole grain natures own, 1% milk great value, 1% milk great value. Lunch: mac & beef hormel. Dinner: pizza cheese, raspberry vinaigrette lite kraft, cucumber, spinach, tomatoes. Snacks/Other: peaches, blueberries, banana, woven wheat crackers. more...
on diet the grapefruit diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

The Paleo Diet Recent Activity

arochom recorded a Weigh In at 194.0 lb.
rontravis updated their Food Diary.
keon14 recorded a Weigh In at 201.0 lb.
Californiaesque recorded a Weigh In at 160.0 lb.
Gita Mathias recorded a Weigh In at 153.2 lb.
mec7790 recorded a Weigh In at 214.0 lb.
heatherbrown1 commented on rontravis's Journal Entry.
Hyes recorded a Weigh In at 192.9 lb.