bragantk's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
172.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
1489 kcal Fat: 48.71g | Prot: 54.11g | Carb: 238.52g.   Breakfast: 1% milk great value, 1% milk great value, preserves plum, bread 100% whole grain natures own. Lunch: mac & beef hormel. Dinner: raspberry vinaigrette lite kraft, pizza cheese, tomatoes, spinach, cucumber. Snacks/Other: peaches, blueberries, banana, woven wheat crackers. more...
on diet the grapefruit diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for the grapefruit diet

bragantk's weight history

bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.
bway recorded a Journal Entry.
kmar updated their Exercise Diary.
GLRNapa recorded a Weigh In at 208.4 lb.
jamesmagruder updated their Food Diary.
Billy1957 updated their Food Diary.
mkjt2258 recorded a Weigh In at 152.0 lb.