bragantk's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
172.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
1489 kcal Fat: 48.71g | Prot: 54.11g | Carb: 238.52g.   Breakfast: preserves plum, bread 100% whole grain natures own, 1% milk great value, 1% milk great value. Lunch: mac & beef hormel. Dinner: pizza cheese, raspberry vinaigrette lite kraft, cucumber, spinach, tomatoes. Snacks/Other: peaches, blueberries, banana, woven wheat crackers. more...
on diet the grapefruit diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

trojan_n_phx recorded a Weight Entry at 160.4 lb.
tgsdiet updated their Exercise Diary.
susanlcastle recorded a Weight Entry at 196.4 lb.
Lisa Will Lose joined group 40's with 50-100 lbs to Lose.
estherwaayenberg recorded a Weight Entry at 174.8 lb.
rebeccaberg supported emilydiaz83's Journal Entry.
wearpurple supported Bluecoaster's Journal Entry.
trsdos recorded a Journal Entry and a Weight Entry at 230.0 lb.