Weigh In record (no journal entry) for 30 July 2012
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172.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1489 kcal
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Fat: 48.71g | Prot: 54.11g | Carb: 238.52g.
Breakfast: 1% milk great value, 1% milk great value, bread 100% whole grain natures own, preserves plum. Lunch: mac & beef hormel. Dinner: tomatoes, spinach, cucumber, raspberry vinaigrette lite kraft, pizza cheese. Snacks/Other: woven wheat crackers, banana, blueberries, peaches. more...
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losing 7.0 lb a week
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