bragantk's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
172.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
1489 kcal Fat: 48.71g | Prot: 54.11g | Carb: 238.52g.   Breakfast: preserves plum, bread 100% whole grain natures own, 1% milk great value, 1% milk great value. Lunch: mac & beef hormel. Dinner: pizza cheese, raspberry vinaigrette lite kraft, cucumber, spinach, tomatoes. Snacks/Other: peaches, blueberries, banana, woven wheat crackers. more...
on diet the grapefruit diet   losing 7.0 lb a week

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