bragantk's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
172.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
1489 kcal Fat: 48.71g | Prot: 54.11g | Carb: 238.52g.   Breakfast: preserves plum, bread 100% whole grain natures own, 1% milk great value, 1% milk great value. Lunch: mac & beef hormel. Dinner: raspberry vinaigrette lite kraft, pizza cheese, tomatoes, spinach, cucumber. Snacks/Other: peaches, banana, woven wheat crackers, blueberries. more...
on diet the grapefruit diet  

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bragantk recorded a Weigh In at 172.4 lb.
bragantk recorded a Weigh In at 171.6 lb.
bragantk joined challenge The Official 10 Pounds in 30 Days Challenge!.
bragantk recorded a Weigh In at 174.6 lb.

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