bragantk's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
173.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2012:
1639 kcal Fat: 33.33g | Prot: 133.67g | Carb: 195.38g.   Breakfast: 1% milk great value, complete vitamin equate, bran flakes, raspberry. Lunch: wheat bread, mayo kraft, tomato, ham black forest land o frost, spinach. Dinner: Chicken Stew. Snacks/Other: brownie little debbie, sweet tea mcdonalds. more...
on diet the grapefruit diet   steady weight

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