bragantk's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
173.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2012:
1639 kcal Fat: 33.33g | Prot: 133.67g | Carb: 195.38g.   Breakfast: raspberry, bran flakes, complete vitamin equate, 1% milk great value. Lunch: spinach, ham black forest land o frost, mayo kraft, tomato, wheat bread. Dinner: Chicken Stew. Snacks/Other: sweet tea mcdonalds, brownie little debbie. more...
on diet the grapefruit diet   steady weight

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