Weigh In record (no journal entry) for 22 July 2012
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1639 kcal
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Fat: 33.33g | Prot: 133.67g | Carb: 195.38g.
Breakfast: raspberry, bran flakes, complete vitamin equate, 1% milk great value. Lunch: spinach, ham black forest land o frost, tomato, mayo kraft, wheat bread. Dinner: Chicken Stew. Snacks/Other: sweet tea mcdonalds, brownie little debbie. more...
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steady weight
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bragantk's weight history
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