bragantk's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
172.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 July 2012:
1721 kcal Fat: 79.63g | Prot: 76.44g | Carb: 179.84g.   Breakfast: deviled egg, old fashioned oats, peaches maragret holmes, complete vitamin equate, 1% milk great value. Lunch: ham black forest land o frost, tomato, deviled egg, wheat bread, lettuce, mayo kraft. Dinner: fajita pizza. Snacks/Other: almonds raw, banana. more...
2060 kcal Activities & Exercise: circuit traing on wii - 24 minutes, Shopping - 30 minutes, Driving - 45 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for the grapefruit diet

bragantk's weight history

bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 161.4 lb.
GLRNapa recorded a Weigh In at 208.4 lb.
kmar recorded a Weigh In at 240.4 lb.
cpmodem updated their Food Diary.
jamesmagruder updated their Food Diary.
Billy1957 updated their Food Diary.
mkjt2258 recorded a Weigh In at 152.0 lb.
hallernul recorded a Weigh In at 205.0 lb.