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bragantk's Journal, 14 July 2012
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Weigh In record (no journal entry) for 14 July 2012
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172.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2012:
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1721 kcal
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Fat: 79.63g | Prot: 76.44g | Carb: 179.84g.
Breakfast: deviled egg, old fashioned oats, peaches maragret holmes, complete vitamin equate, 1% milk great value. Lunch: ham black forest land o frost, tomato, deviled egg, wheat bread, lettuce, mayo kraft. Dinner: fajita pizza. Snacks/Other: almonds raw, banana. more...
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2060 kcal
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Activities & Exercise:
circuit traing on wii - 24 minutes, Shopping - 30 minutes, Driving - 45 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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