bragantk's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
172.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 July 2012:
1721 kcal Fat: 79.63g | Prot: 76.44g | Carb: 179.84g.   Breakfast: deviled egg, old fashioned oats, peaches maragret holmes, complete vitamin equate, 1% milk great value. Lunch: ham black forest land o frost, wheat bread, lettuce, tomato, mayo kraft, deviled egg. Dinner: fajita pizza. Snacks/Other: banana, almonds raw. more...
2060 kcal Activities & Exercise: circuit traing on wii - 24 minutes, Shopping - 30 minutes, Driving - 45 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

The Paleo Diet Recent Activity

computerninja supported lindanguyen1's Weight Entry.
rob2819 supported fatbastard1964's Weight Entry.
tgsdiet supported Becca P's Journal Entry.
rontravis updated their Food Diary.
Dphoffman recorded a Weight Entry at 222.0 lb.
masys59 recorded a Weight Entry at 148.0 lb.
keon14 recorded a Journal Entry and a Weight Entry at 202.0 lb.
anhatton recorded a Weight Entry at 235.6 lb.