bragantk's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
172.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 July 2012:
1721 kcal Fat: 79.63g | Prot: 76.44g | Carb: 179.84g.   Breakfast: deviled egg, old fashioned oats, peaches maragret holmes, complete vitamin equate, 1% milk great value. Lunch: ham black forest land o frost, wheat bread, lettuce, tomato, mayo kraft, deviled egg. Dinner: fajita pizza. Snacks/Other: banana, almonds raw. more...
2060 kcal Activities & Exercise: circuit traing on wii - 24 minutes, Shopping - 30 minutes, Driving - 45 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

dlbley recorded a Weight Entry at 228.0 lb.
tgsdiet supported daveserra's Weight Entry.
rebeccaberg recorded a Journal Entry.
Gabriella36 joined challenge Daily Accountability WEEK #2.
Lisa Will Lose recorded a Weight Entry at 219.0 lb.
trojan_n_phx recorded a Weight Entry at 162.0 lb.
CDM Challenge recorded a Weight Entry at 189.8 lb.
mona_blc commented on their Weight Entry.