bragantk's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
172.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 July 2012:
1721 kcal Fat: 79.63g | Prot: 76.44g | Carb: 179.84g.   Breakfast: deviled egg, old fashioned oats, peaches maragret holmes, complete vitamin equate, 1% milk great value. Lunch: ham black forest land o frost, wheat bread, lettuce, tomato, mayo kraft, deviled egg. Dinner: fajita pizza. Snacks/Other: banana, almonds raw. more...
2060 kcal Activities & Exercise: circuit traing on wii - 24 minutes, Shopping - 30 minutes, Driving - 45 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet   losing 5.6 lb a week

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