bragantk's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
172.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 July 2012:
1721 kcal Fat: 79.63g | Prot: 76.44g | Carb: 179.84g.   Breakfast: complete vitamin equate, 1% milk great value, peaches maragret holmes, old fashioned oats, deviled egg. Lunch: lettuce, wheat bread, deviled egg, mayo kraft, tomato, ham black forest land o frost. Dinner: fajita pizza. Snacks/Other: almonds raw, banana. more...
2060 kcal Activities & Exercise: circuit traing on wii - 24 minutes, Shopping - 30 minutes, Driving - 45 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet the grapefruit diet  

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TAIC69 supported Deb_N's Journal Entry.
Menashe recorded a Weigh In at 149.4 lb.
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sleepyc recorded a Weigh In at 257.0 lb.
Marjet1969 recorded a Journal Entry and a Weigh In at 191.0 lb.
Ade1973 recorded a Weigh In at 178.8 lb.