Weigh In record (no journal entry) for 20 June 2013
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1510 kcal
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Fat: 62.58g | Prot: 26.79g | Carb: 220.03g.
Breakfast: McDonald's Frappe Caramel (Small). Lunch: Buttered Air Popped Popcorn. Dinner: Honey Mustard Dressing, Tomatoes, Cucumber (with Peel), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Nabisco Triscuit Crackers Original. more...
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losing 4.2 lb a week
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