bragantk's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
175.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1633 kcal Fat: 65.58g | Prot: 53.72g | Carb: 227.80g.   Breakfast: 1% milk great value, complete vitamin equate, peaches maragret holmes, old fashioned oats. Lunch: pizza fajita. Dinner: squash, ketchup heinz, tomatoes, 100% whole wheat nature's own, Marinated Portabella Mushrooms, lettuce, mayo kraft, onion white. Snacks/Other: sundae mcdonalds, apple granny smith, almonds raw. more...
on diet the grapefruit diet  

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