bragantk's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
175.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1633 kcal Fat: 65.58g | Prot: 53.72g | Carb: 227.80g.   Breakfast: old fashioned oats, peaches maragret holmes, complete vitamin equate, 1% milk great value. Lunch: pizza fajita. Dinner: onion white, lettuce, 100% whole wheat nature's own, ketchup heinz, Marinated Portabella Mushrooms, squash, mayo kraft, tomatoes. Snacks/Other: sundae mcdonalds, apple granny smith, almonds raw. more...
on diet the grapefruit diet  

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bragantk recorded a Weigh In at 175.0 lb.
bragantk recorded a Weigh In at 172.4 lb.
bragantk recorded a Weigh In at 171.6 lb.
bragantk joined challenge The Official 10 Pounds in 30 Days Challenge!.

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chastityjohnson recorded a Weigh In at 217.4 lb.
tgsdiet updated their Food Diary.
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brwmaster recorded a Weigh In at 190.0 lb.
bragantk recorded a Weigh In at 175.0 lb.