bragantk's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
175.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1633 kcal Fat: 65.58g | Prot: 53.72g | Carb: 227.80g.   Breakfast: old fashioned oats, peaches maragret holmes, complete vitamin equate, 1% milk great value. Lunch: pizza fajita. Dinner: Marinated Portabella Mushrooms, squash, 100% whole wheat nature's own, onion white, tomatoes, lettuce, mayo kraft, ketchup heinz. Snacks/Other: apple granny smith, almonds raw, sundae mcdonalds. more...
on diet the grapefruit diet   gaining 14.0 lb a week



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