bragantk's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
175.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1633 kcal Fat: 65.58g | Prot: 53.72g | Carb: 227.80g.   Breakfast: peaches maragret holmes, old fashioned oats, 1% milk great value, complete vitamin equate. Lunch: pizza fajita. Dinner: squash, 100% whole wheat nature's own, mayo kraft, lettuce, ketchup heinz, tomatoes, onion white, Marinated Portabella Mushrooms. Snacks/Other: sundae mcdonalds, almonds raw, apple granny smith. more...
on diet the grapefruit diet  



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