bragantk's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
175.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1633 kcal Fat: 65.58g | Prot: 53.72g | Carb: 227.80g.   Breakfast: old fashioned oats, peaches maragret holmes, complete vitamin equate, 1% milk great value. Lunch: pizza fajita. Dinner: ketchup heinz, 100% whole wheat nature's own, onion white, tomatoes, Marinated Portabella Mushrooms, lettuce, squash, mayo kraft. Snacks/Other: sundae mcdonalds, apple granny smith, almonds raw. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

Other Member Diet Recent Activity

K52 updated their Exercise Diary.
ChicaLean supported jestes992's Journal Entry.
Fitbit45 recorded a Journal Entry and a Weigh In at 267.2 lb.
Revaudrey updated their Food Diary.
cgnthr33 recorded a Weigh In at 268.0 lb.
clock2451 recorded a Weigh In at 211.0 lb.
Hyes recorded a Weigh In at 189.6 lb.
anubali recorded a Journal Entry.