Weigh In record (no journal entry) for 16 July 2012
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1633 kcal
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Fat: 65.58g | Prot: 53.72g | Carb: 227.80g.
Breakfast: 1% milk great value, complete vitamin equate, peaches maragret holmes, old fashioned oats. Lunch: pizza fajita. Dinner: ketchup heinz, mayo kraft, lettuce, tomatoes, onion white, 100% whole wheat nature's own, squash, Marinated Portabella Mushrooms. Snacks/Other: sundae mcdonalds, almonds raw, apple granny smith. more...
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gaining 14.0 lb a week
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