bragantk's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
173.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed poorly.

Diet Calendar Entry for 26 July 2012:
1285 kcal Fat: 45.47g | Prot: 62.70g | Carb: 167.84g.   Breakfast: peaches, complete vitamin equate, old fashioned oats, 1% milk great value. Lunch: beef vegetable soup cup. Dinner: Roasted Vegetables, Baked Lemon Snapper. Snacks/Other: green grapes, popcorn pop weaver, snickers bar snack size. more...
on diet the grapefruit diet  

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