bragantk's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
173.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed poorly.

Diet Calendar Entry for 26 July 2012:
1285 kcal Fat: 45.47g | Prot: 62.70g | Carb: 167.84g.   Breakfast: old fashioned oats, peaches, complete vitamin equate, 1% milk great value. Lunch: beef vegetable soup cup. Dinner: Baked Lemon Snapper, Roasted Vegetables. Snacks/Other: green grapes, snickers bar snack size, popcorn pop weaver. more...
on diet the grapefruit diet   gaining 11.2 lb a week

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