bragantk's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
173.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed poorly.

Diet Calendar Entry for 26 July 2012:
1285 kcal Fat: 45.47g | Prot: 62.70g | Carb: 167.84g.   Breakfast: old fashioned oats, peaches, complete vitamin equate, 1% milk great value. Lunch: beef vegetable soup cup. Dinner: Baked Lemon Snapper, Roasted Vegetables. Snacks/Other: green grapes, popcorn pop weaver, snickers bar snack size. more...
on diet the grapefruit diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for the grapefruit diet

bragantk's weight history

bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

The Paleo Diet Recent Activity

kmar joined challenge 5:2 Fasting through Christmas and the New Year.
cpmodem updated their Food Diary.
tgsdiet updated their Exercise Diary.
bway recorded a Journal Entry.
GLRNapa recorded a Weigh In at 208.4 lb.
jamesmagruder updated their Food Diary.
Billy1957 updated their Food Diary.
mkjt2258 recorded a Weigh In at 152.0 lb.