Weigh In record (no journal entry) for 19 June 2013
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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855 kcal
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Fat: 34.07g | Prot: 38.84g | Carb: 100.23g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt, Whole Milk. Lunch: Chung's White Meat Chicken Egg Rolls. Snacks/Other: Blue Bunny English Toffee Bars, Wellsley Farms Provolone Cheese Slices, Nabisco Triscuit Crackers Original. more...
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gaining 1.9 lb a week
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