Date started: 08 Dec 10

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 250.0 lb
21 Jun 18	260.0 lb	Reasonably Well
17 Feb 16	235.0 lb	Reasonably Well
21 Dec 15	234.0 lb	Reasonably Well
03 Mar 15	222.0 lb	Reasonably Well
26 Jan 15	227.0 lb	Reasonably Well
23 Jan 15	230.0 lb	Reasonably Well
19 Jan 15	231.0 lb	Reasonably Well
17 Jan 15	231.0 lb	Reasonably Well
12 Jan 15	234.0 lb	Reasonably Well
04 Jan 15	236.0 lb	Reasonably Well
20 Oct 14	238.0 lb	Reasonably Well
14 Aug 12	246.0 lb	Reasonably Well
23 Jul 12	245.0 lb	Reasonably Well
08 Dec 10	250.0 lb	Not Applicable

Date started: 08 Jan 10

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 267.0 lb
Induction Phase:
04 Nov 10	251.0 lb	Reasonably Well
19 May 10	248.4 lb	Reasonably Well
18 May 10	248.0 lb	Reasonably Well
03 May 10	250.3 lb	Reasonably Well
09 Mar 10	256.6 lb	Reasonably Well
02 Mar 10	260.8 lb	Reasonably Well
01 Mar 10	260.0 lb	Reasonably Well
24 Feb 10	256.2 lb	Reasonably Well
23 Feb 10	255.6 lb	Reasonably Well
22 Feb 10	255.6 lb	Reasonably Well
21 Feb 10	256.6 lb	Reasonably Well
20 Feb 10	257.4 lb	Reasonably Well
19 Feb 10	257.8 lb	Reasonably Well
18 Feb 10	257.4 lb	Reasonably Well
17 Feb 10	258.4 lb	Reasonably Well
16 Feb 10	260.8 lb	Reasonably Well
15 Feb 10	261.2 lb	Reasonably Well
14 Feb 10	258.2 lb	Reasonably Well
13 Feb 10	257.8 lb	Reasonably Well
12 Feb 10	259.8 lb	Reasonably Well
11 Feb 10	261.0 lb	Poorly
10 Feb 10	257.8 lb	Reasonably Well
08 Feb 10	258.2 lb	Reasonably Well
07 Feb 10	257.4 lb	Reasonably Well
06 Feb 10	258.4 lb	Reasonably Well
05 Feb 10	257.4 lb	Reasonably Well
04 Feb 10	258.0 lb	Reasonably Well
03 Feb 10	258.4 lb	Reasonably Well
02 Feb 10	258.8 lb	Reasonably Well
01 Feb 10	259.8 lb	Poorly
31 Jan 10	258.6 lb	Reasonably Well
30 Jan 10	258.8 lb	Reasonably Well
29 Jan 10	259.8 lb	Reasonably Well
28 Jan 10	258.8 lb	Reasonably Well
27 Jan 10	259.4 lb	Reasonably Well
26 Jan 10	263.2 lb	Reasonably Well
24 Jan 10	263.0 lb	Reasonably Well
23 Jan 10	262.8 lb	Reasonably Well
22 Jan 10	263.4 lb	Reasonably Well
21 Jan 10	263.2 lb	Reasonably Well
20 Jan 10	265.2 lb	Reasonably Well
19 Jan 10	263.8 lb	Reasonably Well
18 Jan 10	264.2 lb	Reasonably Well
17 Jan 10	263.4 lb	100%
16 Jan 10	265.2 lb	Reasonably Well
15 Jan 10	265.2 lb	Reasonably Well
14 Jan 10	264.8 lb	Reasonably Well
13 Jan 10	264.4 lb	Reasonably Well
12 Jan 10	264.8 lb	Reasonably Well
11 Jan 10	265.0 lb	Reasonably Well
10 Jan 10	265.2 lb	Reasonably Well
09 Jan 10	265.6 lb	Reasonably Well
08 Jan 10	267.0 lb	Not Applicable

Date started: 07 Jan 10

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 268.0 lb
07 Jan 10	268.0 lb	Reasonably Well