Weigh In record (no journal entry) for 13 January 2010
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264.4 lb
Lost so far: 2.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1475 kcal
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Fat: 102.48g | Prot: 109.57g | Carb: 23.72g.
Breakfast: Salami, Sweet 'N Low, Powdered Creamer, Coffee (Brewed From Grounds). Lunch: egg, cheese, spinACH, ricotta, turkey, Sugar Free Chocolate Pudding Snack Pack. Dinner: Mexican Style Cheddar Jack Blend Shredded Cheese, 2% Mozzarella String Cheese, Beef Smoked Sausage. more...
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3274 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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andy b's weight history
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