Weigh In record (no journal entry) for 28 January 2010
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258.8 lb
Lost so far: 8.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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2006 kcal
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Fat: 162.51g | Prot: 112.92g | Carb: 37.00g.
Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds), Powdered Creamer. Lunch: hebrew national, Original Bratwurst, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, eggs. Dinner: hebrew national hot dog, trader joes tortilla. more...
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losing 4.2 lb a week
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