Weigh In record (no journal entry) for 12 January 2015
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2562 kcal
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Fat: 156.66g | Prot: 192.32g | Carb: 27.11g.
Breakfast: Green Tea, Sweet'N Low Sweet 'N Low, Egg and Sausage Muffins. Lunch: Tanimura & Antle Celery, Jennie-O Ground Turkey 85/15. Dinner: Daisy Sour Cream, Jennie-O Lean Ground Turkey, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Coca-Cola Diet Coke (Can), Captain Morgan Original Spiced Rum (1 oz), Jell-O Sugar Free Dark Chocolate Pudding Snack, Jif Extra Crunchy Peanut Butter, Utz Pork Rinds. more...
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3254 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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