Weigh In record (no journal entry) for 30 January 2010
|
258.8 lb
Lost so far: 8.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2010:
|
1544 kcal
|
Fat: 88.92g | Prot: 120.51g | Carb: 61.00g.
Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds), Powdered Creamer. Lunch: Waffle Potato Fries (Small), Chick-n-Strips (3 Count). Dinner: Roasted Broiled or Baked Chicken. Snacks/Other: Carb Smart Ice Cream Bars - Almond. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andy b's weight history
|