Weigh In record (no journal entry) for 03 February 2010
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258.4 lb
Lost so far: 8.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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1423 kcal
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Fat: 109.48g | Prot: 91.79g | Carb: 17.00g.
Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds), Powdered Creamer. Lunch: Natural Colby-Jack Cheese Cubes, eggs. Dinner: brisket. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 2.8 lb a week
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andy b's weight history
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