Weigh In record (no journal entry) for 02 February 2010
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258.8 lb
Lost so far: 8.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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1749 kcal
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Fat: 131.22g | Prot: 109.40g | Carb: 23.00g.
Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds), Powdered Creamer. Lunch: On The Go Raspberry Lemonade, eggs, Natural Colby-Jack Cheese Cubes, Beef Brisket. Dinner: sauerkraut, Original Bratwurst. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar. more...
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losing 7.0 lb a week
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