andy b's Journal, 17 February 2016

235.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 71.58g | Prot: 136.44g | Carb: 69.34g.   Breakfast: Cuties Clementines, Sugar, Great Value Powdered Creamer, Kroger Carbmaster Blackberry Yogurt. Lunch: Ocean Spray Craisins Dried Cranberries, Colby Jack Cheese, Dry Roasted Almonds (Without Salt Added), Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Green Giant Low Fat Broccoli & Cheese Sauce, Daily Chef Wild Alaskan Salmon Burgers. Snacks/Other: Deli Sliced Ham. more...

2932 kcal

Activities & Exercise: Power Walking - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...