Weigh In record (no journal entry) for 11 January 2010
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265.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1821 kcal
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Fat: 126.02g | Prot: 102.92g | Carb: 37.57g.
Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds), Powdered Creamer. Lunch: Natural Colby-Jack Cheese Cubes, Sugar Free Chocolate Pudding Snack Pack, Yellow Sweet Peppers, Baby Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Butter (Salted), Colby Jack Cheese, Healthy Carb Elbow Pasta. Snacks/Other: Peanut Butter, Sugar Free Chocolate Pudding Snack Pack, Vienna Sausage (Canned). more...
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3429 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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