Weigh In record (no journal entry) for 21 January 2010
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263.2 lb
Lost so far: 3.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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1842 kcal
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Fat: 130.10g | Prot: 128.56g | Carb: 37.15g.
Breakfast: Powdered Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Natural Colby-Jack Cheese Cubes, Chicken (No Broth, Canned), Mayonnaise, Sugar Free Chocolate Pudding Snack Pack, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Dinner: Original Bratwurst. more...
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losing 14.0 lb a week
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andy b's weight history
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