Weigh In record (no journal entry) for 12 February 2010
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259.8 lb
Lost so far: 7.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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2365 kcal
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Fat: 171.87g | Prot: 162.18g | Carb: 13.00g.
Breakfast: Sugar, Powdered Creamer, Coffee (Brewed From Grounds). Lunch: smoked sausage, Carb Master Strawberry Yogurt, Natural Colby-Jack Cheese Cubes. Dinner: Organic Whole Young Chicken, pork ribs. more...
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losing 8.4 lb a week
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andy b's weight history
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