Weigh In record (no journal entry) for 31 January 2010
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258.6 lb
Lost so far: 8.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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1774 kcal
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Fat: 90.91g | Prot: 115.36g | Carb: 125.64g.
Breakfast: Reduced Carb Whole Wheat Flour Tortillas, Peanut Butter and Jelly, Carb Master Strawberry Yogurt, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: mozzarella. Dinner: cherry pie filling, potato salad, brisket. Snacks/Other: muscle milk. more...
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losing 1.4 lb a week
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andy b's weight history
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