Weigh In record (no journal entry) for 16 January 2010
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265.2 lb
Lost so far: 1.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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2074 kcal
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Fat: 143.85g | Prot: 143.79g | Carb: 48.67g.
Breakfast: Heat 'n Serve Fully Cooked Sausage Patties, eggs, Sweet 'N Low, Coffee (Brewed From Grounds), Powdered Creamer. Lunch: cheese, low carb tortilla, salami. Dinner: shrimp, filet mignon. Snacks/Other: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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3375 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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andy b's weight history
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