Weigh In record (no journal entry) for 20 February 2010
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257.4 lb
Lost so far: 9.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2010:
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1403 kcal
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Fat: 99.77g | Prot: 70.85g | Carb: 60.03g.
Breakfast: Heat 'n Serve Fully Cooked Sausage Patties, eggs, Powdered Creamer, Coffee (Brewed From Grounds), Sweet 'N Low. Lunch: cottage cheese. Dinner: Crispy Beer Battered Fish Fillets. Snacks/Other: reeses mini, Atkins Advantage Caramel Fudge Brownie Bar. more...
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losing 2.8 lb a week
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andy b's weight history
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