Weigh In record (no journal entry) for 09 March 2010
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256.6 lb
Lost so far: 10.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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2040 kcal
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Fat: 121.22g | Prot: 134.65g | Carb: 59.49g.
Breakfast: Sugar, Powdered Creamer, Coffee (Brewed From Grounds). Lunch: bacon, cheese, ground beef, 2% Mozzarella String Cheese. Dinner: cheese, dreamfields. Snacks/Other: pop tart. more...
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losing 4.2 lb a week
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andy b's weight history
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