andy b - Member

andy b

Joined January 2010

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Weight History

Start Weight

250.0 lb

Lost so far: 10.0 lb

Current Weight

260.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

215.0 lb

Still to go: 45.0 lb

andy b's Weight History

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g

This low carb meat loaf is delicious.

cals: 33kcal | fat: 0.33g | carbs: 5.15g | prot: 2.89g

Easy popsicles for the South Beach diet.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	1 serving Sweet'N Low Sweet 'N Low
	2 tbsps Cream Cheese
	2 large Egg
	Bicycling (moderate) - 13/mph
	Bicycling (fast) - 15/mph
	Running - 6/mph