Weigh In record (no journal entry) for 12 January 2010
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264.8 lb
Lost so far: 2.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1597 kcal
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Fat: 98.17g | Prot: 102.72g | Carb: 29.55g.
Breakfast: Salami, Powdered Creamer, Coffee (Brewed From Grounds), Sweet 'N Low. Lunch: Sugar Free Chocolate Pudding Snack Pack, Healthy Carb Elbow Pasta, Colby Jack Cheese, Butter (Salted). Dinner: turkey, ricotta, spinACH, cheese, egg, Genuine Draft 64. Snacks/Other: Beef Sticks Smoked Snack. more...
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3353 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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