Weigh In record (no journal entry) for 23 January 2015
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1535 kcal
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Fat: 108.17g | Prot: 136.99g | Carb: 28.45g.
Breakfast: Sweet'N Low Sweet 'N Low, Kroger Carbmaster Blackberry Yogurt, Green Tea. Lunch: Hunt's Cherry Juicy Gels, Great Value Fully Cooked Grilled Chicken Breast Fillets, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Great Value Sweet Pickle Relish, Kraft Mayo Real Mayonnaise, Ritz Crackers - Fresh Stack, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Egg. Snacks/Other: Libby's Vienna Sausage (4), Utz Pork Rinds, Tassos Olives Stuffed with Garlic and Jalapeno, Sargento String Cheese Cheddar Mozzarella Cheese Snacks (Sargento). more...
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2731 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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