Weigh In record (no journal entry) for 26 January 2010
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263.2 lb
Lost so far: 3.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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1326 kcal
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Fat: 51.68g | Prot: 149.22g | Carb: 54.35g.
Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds), Powdered Creamer. Lunch: Shake 'n Bake Original Chicken, chicken, On The Go Raspberry Lemonade, eggs, Natural Colby-Jack Cheese Cubes. Dinner: No Sugar Added Chocolate Drink Mix, milk, shake and bake, Chicken Breast (Skin Not Eaten). more...
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gaining 0.7 lb a week
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andy b's weight history
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