Weigh In record (no journal entry) for 04 February 2010
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258.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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2993 kcal
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Fat: 221.09g | Prot: 134.11g | Carb: 112.94g.
Breakfast: Apple Fruit Pie, Powdered Creamer, Coffee (Brewed From Grounds), Sweet 'N Low. Lunch: eggs, hebrew national, On The Go Raspberry Lemonade, Natural Colby-Jack Cheese Cubes. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 2.8 lb a week
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andy b's weight history
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