Weigh In record (no journal entry) for 17 January 2015
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1715 kcal
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Fat: 112.77g | Prot: 124.46g | Carb: 30.25g.
Breakfast: Meijer Fancy Shredded Colby Jack Cheese, Daisy Sour Cream, Smithfield Thick Cut Bacon, Sweet'N Low Sweet 'N Low, Fried Egg, Green Tea. Lunch: Claussen Kosher Dill Mini Pickles , Kraft PHILLY SOFT CREAM CHEESE, Castle Wood Reserve Turkey Pastrami, Hillshire Farm Beef Smoked Sausage. Dinner: Giuliano Garlic Stuffed Olives, Daisy Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Jennie-O Lean Ground Turkey. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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3213 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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