Weigh In record (no journal entry) for 27 January 2010
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259.4 lb
Lost so far: 7.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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1984 kcal
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Fat: 109.00g | Prot: 217.30g | Carb: 30.29g.
Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds), Powdered Creamer. Lunch: 2% Mozzarella String Cheese, Chicken (No Broth, Canned), Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Mayonnaise, eggs. Dinner: eggs, 7 oz Filet Mignon. Snacks/Other: carb smart fudge bars. more...
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losing 26.6 lb a week
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andy b's weight history
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