Weigh In record (no journal entry) for 10 January 2010
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265.2 lb
Lost so far: 1.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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1666 kcal
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Fat: 115.79g | Prot: 96.77g | Carb: 46.94g.
Breakfast: mayo, Powdered Creamer, salami, mustard, eggs, Coffee (Brewed From Grounds). Dinner: bread, carrot, peppers, pot roast. Snacks/Other: sweet freedom. more...
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losing 2.8 lb a week
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andy b's weight history
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